Some people say that eating rice or too much rice will make you fat, is this true?? If eating rice made you fat, then obesity would be a real problem in the orient, don't you think? Rice does contain calories, of course- it is primarily a starch that the body can covert to sugar pretty easily. Brown and white rice are both the same, brown rice just has the bran coat intact so you get fiber and nutrients along with the starch. Generally it's not eating rice that is the problem- it's what you eat along with the rice or on top of it that is. It's the same as with potatos.
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Does Rice Make You Fat? | Healthy Eating | SF Gate
You may even have tried several different versions of the recipe. Some people make it with more lemon zest, some with chocolate, without chocolate, the list goes on. We have some good news for people who love rice pudding: you can eat a healthy diet and lose weight without giving up this delicious dessert. Depending on how you prepare it, rice pudding can be a healthy dessert. Making it with whole milk and a few tablespoons of sugar or another sweetener is very different from using low-fat milk and no sugar, for example.
Does Rice Make You Fat? Myth And Facts About Rice
White rice and other starchy carbs have a bad reputation when it comes to weight loss. You'll often find it on lists of forbidden foods lumped in with things like pastries and cookies, which are nothing more than empty calories. As with so much else in life, it's not that simple. Rice alone won't make you fat unless you exceed your daily recommended caloric allowance day after day and pair it with fried foods or high-fat sauces. If you choose whole-grain rice and watch your portion sizes, you won't have to cut rice out of your diet to lose or maintain a healthy weight.
Personally, I'm not so sure, as many people manage to get fat on a carbohydrate and meat diet, as well. And when I was vegetarian and eating lentils and rice most days, I happened to be thinner. The way the body interacts and processes food is complex, but can we target some foods to definitely avoid? With beans and rice, it looks like the issue isn't so black and white or brown and white, if we're talking pinto beans. Also, red beans and rice have long been a staple of French creole cooking.